
Sports Fitness & Rugby Summer Boot Camp
The NOLA Gold Rugby Foundation invites athletes ages 14-17 to participate in the Sports Fitness & Rugby Summer Boot Camp from June 17- July 31.
Join the staff and players from the NOLA Gold professional rugby team and challenge yourself in a fun new way, while improving your skills!
Description:
This is an intense program specifically designed for athletes (14-17 years old) committed to improve personal conditioning. It combines strength training and muscle conditioning with cardiovascular workouts including: weight training, yoga, agility drills and CrossFit training. You will play low-contact rugby and speed basketball to improve ball handling and team fundamentals.
Sample of Daily Activity:
8:00am Arrival: Headquarters
8:30am Yoga Session 45 Minutes: @Headquarters
9:30am Touch Rugby Leagues Session: 1 Hour: @Gretna Park
11:00am Weight Training Session: 1 and ½ Hours: @Westbank Athletic Club
12:30pm Lunch Session: 30 Minutes: @ Headquarters
1:00pm Film, Trainers, Cryotherapy, Education Session: 1 ½ Hours: @Headquarters
2:30pm Agility and Fitness Session: 45 minutes: @Gretna Park
3:30pm Speed Basketball or CrossFit Session: 45 minute: @Gretna Park
4:30pm End of Activity: Headquarters
Details:
- Space is limited – Only 25 will be accepted
- (Must be between 14 and 17 years of age to participate)
- This Full Day Camp Runs 8:00am to 4:30pm
- Cost $1,050 includes Registration Fee, All Training, and Daily Meal, Snack, & Hydration Plan
- Weekly Rates and Scholarships Available
For More Information or Registration:
Contact Don Boyd: Cell: 504-460-4050 | [email protected]
Recent Posts
NOLA gives GM Ryan Fitzgerald contract extension
NOLA Gold today announced that Ryan Fitzgerald has agreed to a five-year
MAJOR LEAGUE RUGBY ANNOUNCES 2022 FIRST AND SECOND ALL-MLR TEAMS, AND HONORABLE MENTION
DALLAS (July 7, 2022) – Today Major League Rugby (MLR) officially announced
HEAD COACH GARY GOLD NAMES USA MEN’S EAGLES PLAYER POOL FOR 2022 SUMMER SERIES AND RUGBY WORLD CUP QUALIFIERS
GLENDALE, CO (June 10, 2022) With the 2022 USA Rugby Summer Series
FIRST XV | WK 18
LOOSEHEAD PROP, CHANCE WENGLEWSKI – RUGBY NEW YORK 11 Meters Run 23
HIGHLIGHTS | ATLANTA VS NOLA
Rugby ATL hosted NOLA Gold in the eighteenth round of MLR’s 2022
News Tags
Archives
- August 2022 (1)
- July 2022 (1)
- June 2022 (9)
- May 2022 (16)
- April 2022 (18)
- March 2022 (18)
- February 2022 (8)
- January 2022 (4)
- December 2021 (2)
- November 2021 (4)
- October 2021 (4)
- September 2021 (1)
- August 2021 (3)
- July 2021 (2)
- June 2021 (3)
- May 2021 (1)
- April 2021 (9)
- March 2021 (1)
- February 2021 (5)
- December 2020 (3)
- November 2020 (2)
- October 2020 (4)
- September 2020 (5)
- May 2020 (1)
- March 2020 (9)
- February 2020 (9)
- January 2020 (6)
- December 2019 (5)
- November 2019 (4)
- October 2019 (6)
- September 2019 (3)
- August 2019 (4)
- June 2019 (11)
- May 2019 (25)
- April 2019 (21)
- March 2019 (17)
- February 2019 (11)
- January 2019 (4)
- November 2018 (3)
- June 2018 (2)
- May 2018 (15)
- April 2018 (6)
- February 2018 (6)
- January 2018 (5)
- December 2017 (1)
- November 2017 (10)
- October 2017 (4)
- September 2017 (5)