Sports Fitness & Rugby Summer Boot Camp

The NOLA Gold Rugby Foundation invites athletes ages 14-17 to participate in the Sports Fitness & Rugby Summer Boot Camp from June 17- July 31. 

Join the staff and players from the NOLA Gold professional rugby team and challenge yourself in a fun new way, while improving your skills!

Description:

This is an intense program specifically designed for athletes (14-17 years old) committed to improve personal conditioning. It combines strength training and muscle conditioning with cardiovascular workouts including: weight training, yoga, agility drills and CrossFit training.   You will play low-contact rugby and speed basketball to improve ball handling and team fundamentals.

Sample of Daily Activity:

8:00am Arrival: Headquarters

8:30am Yoga Session 45 Minutes: @Headquarters

9:30am Touch Rugby Leagues Session: 1 Hour: @Gretna Park

11:00am Weight Training Session: 1 and ½ Hours: @Westbank Athletic Club

12:30pm Lunch Session: 30 Minutes: @ Headquarters

1:00pm Film, Trainers, Cryotherapy, Education Session: 1 ½ Hours: @Headquarters

2:30pm Agility and Fitness Session: 45 minutes: @Gretna Park

3:30pm Speed Basketball or CrossFit Session: 45 minute: @Gretna Park

4:30pm End of Activity: Headquarters

Details:

• Space is limited – Only 25 will be accepted
• (Must be between 14 and 17 years of age to participate)
• This Full Day Camp Runs 8:00am to 4:30pm
• Cost $1,050 includes Registration Fee, All Training, and Daily Meal, Snack, & Hydration Plan
• Weekly Rates and Scholarships Available

For More Information or Registration:

Contact Don Boyd: Cell: 504-460-4050 | [email protected]